Watch Baba Ramdev - IthakaTadasana - Excellent for Children's To Increase Height - Yoga Health Fitness. Traditional posture thiis asana resembles the palm tree. Palm tree is usually erect and straight. Therefore, one should stand straight and erect in this asana. Benefits and Cures:- This improves height. Spine becomes flexible. Visceroptosis and pain in the backbone is removed.
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